#390 Dr Peta Stapleton on the Power of Emotional Freedom Techniques (EFT) and Meditation for Emotional Well-being

In today’s episode, I’m talking with the incredible Dr. Peta Stapleton on her journey from mainstream healthcare research to discovering and promoting Emotional Freedom Techniques (EFT), also known as tapping.She explains that EFT involves tapping on specific points on the body while acknowledging and accepting one's emotions. The tapping helps engage the brain and can be done in conjunction with verbal affirmations. Dr. Stapleton also shares her research on the benefits of meditation, including improved emotional regulation and behavioural difficulties in school children.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxDr Peta's Details:Website: https://www.petastapleton.com/EFT Training: https://www.petastapleton.com/eft-trainingInstagram: https://www.instagram.com/petastapleton/FLFE - Focused Life Force EnergyGet a 2-week free trial of the FLFE on your phone or home using the links below! FLFE is a groundbreaking quantum technology service that supports you to thrive in today’s world, raising the consciousness of your home and surroundings wherever you go. It also mitigates EMFs, supports your overall vitality and even positively affects your pets and plants!FLFE Free Trial (Mobile): https://tm179.isrefer.com/go/ftm/emma/FLFE Free Trial (Home): https://tm179.isrefer.com/go/TryFLFEfree/emma/OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show