EPISODE · Mar 28, 2023 · 25 MIN
#390: Sleep Well, Perform Well, Live Well
from The Game Changer Life · host Dave Anderson
Most have heard from a young age that 7-9 hours of sleep per night is important, but aren't aware of why exactly that is or what happens when we don't. In this episode Dave and "The Killer" go over a few dangers of being under-slept, along with easy to implement strategies for sleeping better so you can perform and live well.
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#390: Sleep Well, Perform Well, Live Well
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