#390 "The One Thing You Keep Avoiding"

What this episode covers

If you're over 45 and you keep putting the same thing off, this show is for you. Be A Better You is for men and women who know something needs to change but can't quite get started. Every episode helps you spot what you're avoiding, write it down, and take one small step today. I'm Gareth Boot. I used to avoid meeting new people until I realised every person I care about came from doing the thing I was scared of. That's what this show is. Practical, honest, and built from real experience. No fluff. Just the next step.

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Frequently Asked Questions

How long is this episode of Be A Better YOU with Gareth Boot?

This episode is 23 minutes long.

When was this Be A Better YOU with Gareth Boot episode published?

This episode was published on May 27, 2026.

What is this episode about?

If you're over 45 and you keep putting the same thing off, this show is for you. Be A Better You is for men and women who know something needs to change but can't quite get started. Every episode helps you spot what you're avoiding, write it down,...

Can I download this Be A Better YOU with Gareth Boot episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.