# 390 運動 Exercise 🏃

成就感 chéngjiù gǎn – sense of achievement規律 guīlǜ – regular; routine肌肉 jīròu – muscle心臟 xīnzàng – heart控制體重 kòngzhì tǐzhòng – control body weight往上飆 wǎng shàng biāo – spike upward; increase rapidly釋放 shìfàng – release化學物質 huàxué wùzhì – chemical substances好癢 hǎo yǎng – very itchy放棄 fàngqì – give up; abandon舒暢 shūchàng – comfortable; relaxed重量訓練 zhòngliàng xùnliàn – weight training跑步機 pǎobùjī – treadmill社交 shèjiāo – social interaction羽毛球 yǔmáoqiú – badminton選手 xuǎnshǒu – athlete; player奧林匹克 Àolínpǐkè – Olympic Games啦啦隊 lālāduì – cheerleading team人氣 rénqì – popularity抒發壓力 shūfā yālì – relieve stressFollow me on Instagram: fangfang.chineselearning !😀I hope you like today's podcast! Got feedback? I'd love to hear it! Rate my podcast show or leave me a review!Learn Chinese Podcast | Chinese Listening Practice | Learn Taiwanese Mandarin | Chinese Learning Podcast