391: 8 GUARANTEED Ways to Live A Fitter, Healthier & Happier Life

Leave a review. and share this episode to your instagram story so we can get guacamole on our burritos <3In today's episode we give you eight guaranteed ways to live a fitter, healthier and happier life. “What single area changed your life for the better?”1- Nothing is awkward unless you decide it is-Simply learn to laugh a little, acknowledge it and continue to move forward2- Do it now.If it takes a minute or less, just do it now. Put away that shirt, fold that sweater, brush your teeth, check your schedule.3- If someone asked you if you would recommend yourself as a date/spouse/etc, would you?-It made me realize that people probably wouldn’t want to date or marry someone who isn’t trying to improve themselves or someone who is lazy or unmotivated.4- When you wake up, you get up.ex- No lounging in bed.-No snooze button nonsense and if you wake before the alarm then thats glorious “found time.”-No phones in bed-Set your alarm for same time daily-Go to bed at a reasonable time so you wake up rested-Smile when your alarm goes off-Do something you enjoy in the morning.5- Don’t rely on willpower, desire, or anything of the sort.-Set up a system and just execute on that system. Take “do I feel like doing it?” our of the question.6- It might not be your fault, but it’s your responsibility.I am in charge of my life. No one else. Me.7- Quitting is easy. Easy choices lead to a hard life. Hard choices lead to an easy life.8- There are 86,400 seconds in the day.You either grow or decay, are you growing or decaying?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/