391: Coach Vs Self-Programming, Hip Hop Evolution & Long Term Benefits Of CrossFit - After Show

from Mind Muscle Project · host Mind Muscle Project

This week's show is super fun as we dive into our current weightlifting and powerlifting goals and programs. We discuss reaching a goal with a coach vs going at it solo. We also discuss a mutually rate 4+ unpaid product and finally jump into a cool new Netflix series.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 20, 2018

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This week's show is super fun as we dive into our current weightlifting and powerlifting goals and programs. We discuss reaching a goal...

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391: Coach Vs Self-Programming, Hip Hop Evolution & Long Term Benefits Of CrossFit - After Show

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