391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast

Tired of being told to "just have more willpower" to stop binge eating?  Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution.  What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Stefanie and Sarah Instagram - Stefanie and Sarah Facebook - Stefanie and Sarah