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#391- Its nice out, I want to go for a run, but where do I start ?! episode artwork

EPISODE · Mar 26, 2024 · 18 MIN

#391- Its nice out, I want to go for a run, but where do I start ?!

from Forever Fit · host Samantha Mills

In this episode I talk about that spring urge to go for a run and what to do to make sure you don't hurt yourself and see results

What this episode covers

In this episode I talk about that spring urge to go for a run and what to do to make sure you don't hurt yourself and see results

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#391- Its nice out, I want to go for a run, but where do I start ?!

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 18 minutes long.

When was this Forever Fit episode published?

This episode was published on March 26, 2024.

What is this episode about?

In this episode I talk about that spring urge to go for a run and what to do to make sure you don't hurt yourself and see results

Can I download this Forever Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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