391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

from The Wellness Mama Podcast · host Katie Wells

Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, AIP, keto — but it wasn’t until I found a personalized approach that everything started to change. It can …

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This episode is 47 minutes long.

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This episode was published on November 12, 2020.

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