#391 WELSH FIREFIGHTER CHALLENGE 2025 DEBRIEF

If you’ve been with us over the past couple of years, you’ll know we’ve done firefighter challenge debriefs before and the feedback has always been "do more of these"…so here we are, kicking off the first debrief of 2025. Welsh Firefighter Challenge has become a true highlight in the firefighter calendar, an incredible mix of competition, fitness, community, and celebration of everything that makes our sector so special. Joining me today are Dominic Norcross and Tim Frost, some of the organizers behind the Welsh Firefighter Challenge. Together, we dive into the story of how this competition has grown over the past four years, the athletes who inspire us, the importance of sponsorship and community engagement, and why firefighter fitness is about so much more than just performance, it’s about family, resilience, leadership, and pushing ourselves to be better, inside and outside of the job. Access all episodes, documents, GIVEAWAYS & debriefs HERE Join me on the United for 9/11: Memorial Stair Climb – Atlanta 2026 HERE Podcast Apparel, Hoodies, Flags, Mugs HERE PODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode. GORE-TEX Professional Clothing MSA The Safety Company IDEX FIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HERE Lyfe Linez - Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar for daily hydration. 80% of people live dehydrated Send us Fan Mail Support the show ***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew