391: Why I Broke My Gluten Free Diet After 16 Years + Started Eating Gluten Again (What I Recommend To Clients with Gluten Sensitivity)

It’s official—I’m no longer gluten-free.After 16 years of strict adherence (and evangelizing about the benefits of a gluten free diet), I’ve reintroduced gluten into my life. It’s been a surprising and liberating part of my healing journey.In this episode, I share my personal story of overcoming fear around gluten and offer guidance for those considering reintroductions—especially if you’re gluten-sensitive.FYI – this isn’t advice for anyone with Celiac or a wheat allergy. But if you’ve got gluten sensitivity and find yourself questioning long-held food restrictions, this episode is for you.Because healing isn’t always about cutting more out—it’s about reclaiming what truly nourishes you.⭐️Mentioned in This Episode:- See all the references 👉 http://www.skinterrupt.com/391 - Join in the conversation with Jennifer at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off Why won't your skin rashes go away? There's a specific reason why the things you try aren't working. Join the LIVE Fix My Skin workshop series to discover YOUR unique root cause combo (clogged liver detox, gut imbalances including candida + parasites) + finally get a plan that works. It's FREE to join.Limited seats - REGISTER NOW at RebuildHealthySkin.com!  Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com