391. Women Who Did: Hiked Mt. Kilimanjaro, featuring Melanie episode artwork

EPISODE · Apr 6, 2026 · 37 MIN

391. Women Who Did: Hiked Mt. Kilimanjaro, featuring Melanie

from To Your Health · host Esther Avant

Melanie Michaelchuk spent nearly 30 years thinking about climbing Mount Kilimanjaro before she finally decided to go for it. When she committed, she didn’t have perfect timing, unlimited resources, or peak fitness—she had doubts, obstacles, and a goal she couldn’t ignore any longer.In this conversation, Melanie shares what it actually looked like to follow through, from rebuilding her fitness step by step to navigating the very real fears and logistics of traveling alone and doing something far outside her comfort zone.We talk about why so many women put their goals on hold, how to start even when nothing feels fully in place, and the power of deciding “if not now, then when.”Plus, Melanie shares how accomplishing this one goal changed the way she approaches everything else in her life—and why she now focuses on staying ready so she can say yes to whatever comes next.Melanie Michaelchuk is a hiking coach, author, and Mount Kilimanjaro summiteer who helps women build confidence through movement and outdoor adventure. She is the founder of Just Hyke, host of the Just Hyke Podcast, and author of Sidewalk to Summit, inspiring women to take the first step toward their own big goals. https://www.linkedin.com/in/melanie-michaelchukTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

Melanie Michaelchuk spent nearly 30 years thinking about climbing Mount Kilimanjaro before she finally decided to go for it. When she committed, she didn’t have perfect timing, unlimited resources, or peak fitness—she had doubts, obstacles, and a goal she couldn’t ignore any longer.In this conversation, Melanie shares what it actually looked like to follow through, from rebuilding her fitness step by step to navigating the very real fears and logistics of traveling alone and doing something far outside her comfort zone.We talk about why so many women put their goals on hold, how to start even when nothing feels fully in place, and the power of deciding “if not now, then when.”Plus, Melanie shares how accomplishing this one goal changed the way she approaches everything else in her life—and why she now focuses on staying ready so she can say yes to whatever comes next.Melanie Michaelchuk is a hiking coach, author, and Mount Kilimanjaro summiteer who helps women build confidence through movement and outdoor adventure. She is the founder of Just Hyke, host of the Just Hyke Podcast, and author of Sidewalk to Summit, inspiring women to take the first step toward their own big goals. https://www.linkedin.com/in/melanie-michaelchukTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

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391. Women Who Did: Hiked Mt. Kilimanjaro, featuring Melanie

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MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

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This episode was published on April 6, 2026.

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Melanie Michaelchuk spent nearly 30 years thinking about climbing Mount Kilimanjaro before she finally decided to go for it. When she committed, she didn’t have perfect timing, unlimited resources, or peak fitness—she had doubts, obstacles, and a...

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