392 - 4 Essential Skills to stay focused on yourself and NOT their addiction

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, hosts Tom Conrad and Ben discuss four critical skills that family members and loved ones can implement today to help themselves and support someone struggling with addiction.  We cover the importance of good communication skills, self-care, building a strong support network, and spirituality. Tom and Ben also update listeners on their Family Reconnect Program and other resources available for those in need. Tune in for practical advice, personal stories, and valuable insights on navigating addiction recovery. 00:00 Introduction and Episode Overview 00:32 Podcast Announcements and Promotions 01:26 Webinar and Family Reconnect Program Details 03:53 Coaching and Communication Skills 09:34 Skill 1: Good Communication Skills 17:50 Skill 2: Importance of Self-Care 21:37 Balancing Work and Personal Time 22:38 Finding Healthy Distractions 24:47 The Importance of Self-Care 28:41 Building a Strong Support Network 32:36 Embracing Spirituality