#392- Are you overestimating portions⁉️

Never, ever overestimate your calories. It’s easy to think that a pack of peanuts or 3 is healthy. Don’t let that fool you! Weight loss is a game of calories, and if you don’t play the game right, you may never lose weight!Follow me on Instagram @ gabrielgrows_

Episode metadata supplied by the publisher feed · Published Apr 22, 2025

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#392- Are you overestimating portions⁉️

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