#392: Four BAMRs Share Their Running Consistency Secret

Sarah and Dimity gab with four gals about how they got in their miles in 2019. They talk about why:-community is key;-strength training is truly make-or-break;-consistent, not perfect, is the goal; and,-feeling accountable, yet not guilty, gets them out the door.Join Many Happy Miles here.When you shop our sponsors, you help AMR.We appreciate your--and their--support!Get two leggings for only $24 at Fabletics.com/amrGet started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box!Get $20 off when you subscribe at StoryWorth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 4 minutes long.

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This episode was published on December 6, 2019.

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