#392 - Healing from the Inside Out: Mind, Body, Spirit w/Denise Schonwald

Denise Schonwald is a nationally licensed mental health counselor, published author, and public speaker with over 30 years of experience as an ICU registered nurse. After witnessing the emotional toll of illness, trauma, and stress on patients and families, Denise shifted her career toward holistic healing, blending traditional therapy with spiritually grounded practices.She supports individuals and families through anxiety, depression, trauma, and relationship challenges using an integrated mind body spirit approach. Passionate about mental health advocacy, especially for first responders, Denise also speaks nationwide on emotional wellness. When she is not working with clients, she enjoys tennis, yoga, meditation, Reiki, and spending time with her therapy dog, Henry.