#392 How Pressure on You Fuels Emotional Eating and Weight-Gain, Take the Pressure off to Help You Heal and Being Intentional With Your Health in 2023

Self-care podcast exploring How Pressure on You Fuels Emotional Eating and Weight-Gain, Take the Pressure off to Help You Heal and Being Intentional With Your Health in 2023. TOPICS:: ** How Pressure on You Fuels Emotional Eating and Weight-Gain (06:17). ** Take the Pressure off to Help You Heal (18:59). ** Being Intentional With Your Health in 2023 (25:04).   NOTES:: Show notes: amberapproved.ca/podcast/392 Leave me a review at amberapproved.ca/review Email me at [email protected] Email [email protected] with the subject line "Mastermind" or click below to apply for the 4 month journey in the Body Freedom Mastermind starting in January. A blend of high level group and 1:1 support to food and Body Freedom.    https://docs.google.com/forms/d/e/1FAIpQLSc1q3c67bQQxqepllGCw0CPYg2qpuOTFVpmHCI-IPzVsgv3nw/viewform    SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk