#392 It's Not Stress! It's Overstimulation!

In today’s episode, we’re diving into a question that might completely shift how you think about your stress: Are you actually stressed… or just overstimulated? In a world of constant notifications, decisions, and distractions, it’s easy to mistake sensory overload for true stress. I’ll break down the difference between the two, and how overstimulation could be wreaking havoc on your mental and physical health without you realizing it.