392: Stephanie Dalfonzo: Goodbye Anxiety, Hello Freedom

Stephanie Dalfonzo is a speaker, coach, hypnotist, and author of “Goodbye Anxiety, Hello Freedom!” She’s been researching holistic, natural and scientifically proven strategies to calm stress and anxiety for over 20 years. She is hired by people who are determined to create the life of their dreams but don’t know where to start. She helps them resolve past traumas to clear the way to truly living the life they’ve always dreamed of. Sharing inspirational empowerment with simple action steps, Stephanie has freed thousands of people, from tweens to 82, from their anxiety, stress, and fears. Listen in to hear Stephanie share: The difference between worry and anxiety and what is normal worry vs abnormal or heightened Simple and quick techniques you (and your kids) can use to immediately decrease anxiety The power of cellular memory and the power of healing your cellular memory to release your traumas and anxiety How you can change your brain to overcome anxiety How to use meditation in a more positive and blissful way Links mentioned: Meditation app: Insight Timer Connect with Stephanie: com/ Stephanie on Facebook https://www.facebook.com/stephanie.dalfonzo/ Stephanie on Twitter https://twitter.com/sdalfonzo Stephanie on Linked In https://www.linkedin.com/in/stephaniedalfonzo/ Thank you to our sponsors: Honey: Get Honey for FREE at JoinHoney.com/SHAMELESS. Canvas People: To get your FREE 11x14 canvas, text SHAMELESS to 64000. Just pay shipping and handling. This offer won’t last. Text SHAMELESS to 64000. That’s SHAMELESS to 64000. Stitch Fix Kids: Get started today at StitchFix.com/KIDS/shameless to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show’s special URL! Learn more about your ad choices. Visit podcastchoices.com/adchoices