393 - 5 Tips To Turn Off Anxiety Fast

Feeling anxious? You're not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.   WHAT'S COVERED IN THIS EPISODE:   00:00 - How to calm down quickly when anxiety hits in public   01:05 - Where to go when you need a panic-proof safe haven 01:40 - Easy self-talk tweaks that put you back in control 02:19 - The 5-minute exercise that gives hours of relief 03:15 - Drug-free treatments that rival antidepressants  06:05 - The WORST thing you can do when having a panic attack 06:18 - How to instantly flood your brain with "feel good" chemicals    Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie's personal meditation practice → https://www.marieforleo.com/blog/meditation    5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters → https://marielovesyou.com/stresslog    FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say "no" — including 19 word-for-word scripts for almost any situation →   https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide    If you enjoyed this episode, please leave us a review!