(#393) Let's Talk About the Scale.

Welcome back to another episode of The Queen of Pep Talks podcast!  On today's episode Jessica is chatting about your relationship with the scale.  There's been a lot of weight loss talk in Jessica's world as of lately, which has inspired many of you to start asking *HOW MUCH DO YOU WEIGH*.   Inside this episode Jessica shares her weight, how she's learned to be okay with never achieving her goal weight and 5 important reminders if you're stepping on the scale to measure your weight loss progress.  If you're on a body transformation journey or have struggled with how the scale makes you feel -- this episode is for you.  XOLinks/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram