EPISODE · Jul 9, 2026 · 17 MIN
393. Why Eating Fatty Meat Can Improve Anxiety
from Nutrition with Judy | Carnivore Diet · host Judy Cho
Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled.In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire.Anxiety, blood sugar dysregulationFatty meats benefitAnadamideCaffeineEgg yolks, fatty red meats_____EPISODE RESOURCESBellevue Stefansson StudyAnadamideAnadamide 2Arachidonic Sources_____WEEKLY NEWSLETTER📫 Tips and Weekly UpdatesJUDY CHO RESOURCES⛑️Work with Us🎙️ Podcast📕 Inflammation Fix Book📘 Carnivore Cure Book & Elimination Diet📚 Articles🎁 Free Resources _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled. In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire. Anxiety, blood sugar dysregulationFatty meats benefitAnadamideCaffeineEgg yolks,...
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393. Why Eating Fatty Meat Can Improve Anxiety
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