394 | A New Framework for Stress

In this first Mental Monday of August, we are talking about how the body processes STRESS. Everyone experiences stress, it's just part of life. But what many of us don't know is that just handling the thing that is causing us stress (like paying that stressful bill, or cleaning your house) may solve the problem on the outside, but it doesn't actually cleanse stress from the body. In this episode, Lindsey shares a proven technique for helping your body process and recover from stress. --------------------For more on this topic, check out our blog: 4 Tips for Coping with Performance Anxiety -https://www.positiveperformancetraining.com/blog/performanceanxiety   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS “I love Lindsey’s straightforward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!   OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify