#394 - Muscle Is VERY Hard To Build

from Weight Loss For Women 40+ · host Josh Humphris

If your trainer is telling you that you're putting on muscle and that's why the scale went up... well you probably have a liar for a trainer. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

Episode metadata supplied by the publisher feed · Published Mar 17, 2026

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#394 - Muscle Is VERY Hard To Build

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This episode is 8 minutes long.

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This episode was published on March 17, 2026.

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