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394: What does finding your centre even mean? episode artwork

EPISODE · Nov 13, 2023 · 25 MIN

394: What does finding your centre even mean?

from Get Merry

Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of being internally balanced, calm and clear. Clear in your thoughts, emotions and your overall being. The theme inside MerryBody for November is about finding your centre.This is what we spoke about during the episodeFinding your centre is having a sense of balance, calm and presence.All three gunas: tamas, rajas and sattva.Tamas is the state of being flat and blah. Rajas is the state of being in action. Sattva is the bliss state.It all begins with awareness. You have to get out of balance to know where the balance is.Being centred is being present in the here and in the now. Not overthinking about future events or living in the past.Being in alignment with your heart or purpose is also being centred.If you are a MerryBody member, our new meditation called Find Your Centre is now live. Otherwise, download the app and start your FREE 7-day trial. If you loved this episode, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 13, 2023

What this episode covers

Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of being internally balanced, calm and clear. Clear in your thoughts, emotions and your overall being. The theme inside MerryBody for November is about finding your centre.This is what we spoke about during the episodeFinding your centre is having a sense of balance, calm and presence.All three gunas: tamas, rajas and sattva.Tamas is the state of being flat and blah. Rajas is the state of being in action. Sattva is the bliss state.It all begins with awareness. You have to get out of balance to know where the balance is.Being centred is being present in the here and in the now. Not overthinking about future events or living in the past.Being in alignment with your heart or purpose is also being centred.If you are a MerryBody member, our new meditation called Find Your Centre is now live. Otherwise, download the app and start your FREE 7-day trial. If you loved this episode, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Get Merry?

This episode is 25 minutes long.

When was this Get Merry episode published?

This episode was published on November 13, 2023.

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Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of being internally balanced, calm and clear. Clear in your thoughts, emotions and your overall being. The theme inside...

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