395: 3 Things I Heard This Week to Help You Create Change

In the last few months, I have been eating more plant based meals, and less meat, dairy and eggs.  When I learned about a local plant based cooking class (that included a lot of tasty samples), I said YES PLEASE! At the beginning of the class, one gentleman gave a presentation on the benefits of plant based meals. What piqued my interest more than the benefits of eating more fibre and veggies, was what he said about creating CHANGE. Whether you are working on eating less sugar, more plants, less alcohol, exercising more or ANYTHING at all, this podcast is for you. In fact, even if you're not working on anything at all, this podcast is still for you ❤️ Press play and let's chat! -Tanja x   If this podcast helps you in anyway, I would love for you to help me spread the message by: 1. Leaving a review on iTunes or wherever you listen to podcasts, 2. Share this podcast with a friend 3. Take a screenshot of the podcast (or a pic of you listening to it!) and share it to social media. Tag me in it so I can celebrate you! LINKS: Schedule a 45 minute call to learn more about working together: www.tanjashaw.com/apply Free Quiz: Uncover Your weight Loss roadblocks: https://quiz.tryinteract.com/#/63113287ad02da00168262be  Follow me on Instagram: https://www.instagram.com/tanja_shaw/  Follow me on Facebook: https://www.facebook.com/tanjamshaw