395. Alexandra Hart - What is Health? Food Experiments and How to Have a Better Message of Physical Activity

Alex Hart is a Body Relationship healer, specializing in helping millennials embrace a holistic view of health, body image, and whole self. Through her work she helps those who are tired of the diet culture/fitness industry making them feel less worthy or safe in their own body embrace a health and fitness journey that puts their needs, desires, and wants at the forefront of that journey. Alex has years of her own experience with body image issues as well as diet culture but also is a certified Health and Wellness Coach, CPT, and is also working on a Girls Gone Strong certification. She loves dogs, books, crime podcasts, and empowering women especially to be confident, strong, and happy in their bodies. https://www.instagram.com/growgritfit/  https://www.facebook.com/growgritfit Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy