395: Build Your Booty In 7 Easy Steps (Guaranteed Glute G...

What this episode covers

➢ DM us GLUTE GAINS @ColossusFit to grow your glutes and shrink your waist through our coaching service.^FIRST THREE PEOPLE TO SIGN UP GET A FREE GIFT➢How To Hip Hinge- https://www.youtube.com/watch?v=h-A7HiTNZ5cIn today’s episode we’re going to teach you how to build your booty/glutes in seven easy steps, guaranteed. Tips:Focus on weights, not cardio Get on a balanced routine - Importance of back and hamstring work as well as a symmetrical bodyMind muscle connection - Feel the burn, learn to hingeWork glutes on different planes Train low and high rep rangesIncrease training frequencyTry a lean bulkThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 17 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on June 2, 2022.

What is this episode about?

➢ DM us GLUTE GAINS @ColossusFit to grow your glutes and shrink your waist through our coaching service.^FIRST THREE PEOPLE TO SIGN UP GET A FREE GIFT➢How To Hip Hinge- https://www.youtube.com/watch?v=h-A7HiTNZ5cIn today’s episode we’re going to...

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