# 395 - How to slow the ageing process - Dr Sandra Kaufmann

Dr Kaufmann's book : https://amzn.to/4bHE9pM Dr Sandra Kaufmann joins me, she is the author of The Kaufmann Protocol, why we age and how to stop it. Now this book differs from others in this field as it barely mentions, carbs or ketones, the emphasis in the book is about maintaining cellular health because in the end we are made of cells, trillions of them. In this episode we talk about the mechanics of ageing which Dr Kaufmann broken down into 7 categories. We talk about epigenetics and how our lifestyle affects epigenetic drift. Find out about why its so important to have healthy mitochondria, especially if you're a woman. Discover some of the major anti-ageing molecules that can be taken as supplements, indeed Dr Kaufmann takes many of these herself and I challenge her on this, by asking her why a healthy balanced diet can't fulfil all our anti-antiageing needs ? We also hear about the role exercise plays in staving off the effects of ageing. There is a little bit of science in this episode, but its worth staying with so as you can inform yourself on the steps that the latest researchers suggest may very well help us to live healthier for longer. Dr Kaufmann's book : https://www.amazon.com/Kaufmann-Protocol-Aging-Solutions/dp/B0B5MVFBVQ https://kaufmannprotocol.com/ Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter: