396 How to Get the Body You Want

Wouldn't it be nice to sit back and choose exactly what you wanted your body to look like? A certain size, physique; how to get the body you want.   You want to lose weight. You want a better body, a stronger body. You desire to live a healthy lifestyle. Maybe you want to be a certain size, or have a certain look; more like you were before you had the children. However, you have no time in your day. You are SO busy that you can't add one more thing. You are tired and not getting enough sleep. How to get the body you want. Intimacy in the bedroom is basically nothing...You no longer love the reflection you see in the mirror. You don't feel sexy! And then you find yourself listing all the what ifs, that these become your excuses. Why even try. It's easier not to do anything. You have already failed too many other times. How to get the body your want? Some basics are: Nutrition Intentional movement (exercise/fitness) Mindset Stress Sleep Hormones If you keep doing the same thing, you will get the same results. So you MUST make changes if changes are going to occur. How to get the body you want?  The K.I.S.S. ~ Less is MORE! SIMPLIFY (Don't try and do it all at once.) MINDSET (Do you have a growth or fixed mindset?) Be REALISTIC Build your FOUNDATION Jumping off point (Your First Goal) What will have the greatest effect long term on your body? (eating habits, intentional movement, etc.). Journal the old fashion way. Check-in (You must see how your doing over a period of time like week to week.) Add a goal and/or adjust your current goal. ONLY make movement on ONE thing - one new goal OR adjusting a current goal, not both. "Simplify your life by focusing on a growth mindset building a realistic foundation." ~ Kristianne Wargo Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE   https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoachwww.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 2. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson