#396: Keeping Up With The Kids: Top Exercises For Pain-Free Parenting

WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/Email: [email protected] this episode of the Fit40 Podcast, I'm breaking down the top five exercises every parent over 40 needs to master to stay active and injury-free while keeping up with their kids. As a personal trainer and nutrition coach based in Greenville, North Carolina, I see too many parents sidelined by preventable aches; that’s why we’re diving into functional movements like hinging, squatting, and carries to make you "bulletproof" for real-life demands. Whether you're navigating weight loss goals or looking for strength training that actually transfers to carrying a 30-pound toddler, this episode provides the practical roadmap you need to be the most capable version of yourself for your family.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com