396. What One Drink Really Does to Your Sleep, Energy & Mental Clarity with Silvia Subirana

What if your nightly glass of wine is quietly sabotaging your sleep, energy, and even your ability to handle stress?   In this episode of The Divorce Revolution Podcast, I'm joined by Silvia Subirana, a clinical psychologist and program director of Unconscious Moderation—an app designed to help you redefine your relationship with alcohol. We're diving into what one drink really does to your body, why "just a little bit" of alcohol can still leave you foggy, and how giving it a break (even for 30 days) could totally shift your mental clarity, patience, and emotional resilience, especially if you're single mom-ing it or navigating the aftershocks of divorce.   Resources Mentioned: Download Unconscious Moderation app: https://um.app/ Sign up for ReNewU waitlist to get early access: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Cured Nutrition use code AMBER for 15% off: https://www.curednutrition.com/ What We Discuss: The truth about what even one drink does to your body and brain Why alcohol-free doesn't mean boring and how to find fun without it How unconscious habits around alcohol form (and how to rewire them) Silvia's unique 90-day process for helping women moderate or quit alcohol Why your "foggy baseline" might be your biggest blind spot The surprising link between alcohol and emotional regulation for single moms   Find more from Silvia Subirana/Unconscious Moderation: Instagram: https://www.instagram.com/um_app_ Website: https://um.app/ LinkedIn: https://www.linkedin.com/in/silvia-subirana/   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com