#396: Why Running Makes You Happy

Sarah and Coach Amanda gab with Kelly McGonigal, Ph.D., a research psychologist and lecturer at Stanford University as well as author of the just-released book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, about why exercise helps our minds and moods. Dr. McGonigal talks with the duo about:-how to “tend and befriend” stress;-the science of a runner’s high—and the potent benefits of it;-why moving in synchronicity with people is so potent;-why you should become an early bird exerciser, if you’re not already;-how to mentally cope with a sidelining injury; and,-how to bring more joy to your life.Sarah and Amanda talk about their families’ holiday breaks, and the guest joins the show at 14:33.When you shop our sponsors, you help AMR. We appreciate your--and their--support!Explore treadmill options--and the brilliance of iFit technology—at NordicTrack.comCheers: Celebrate your 2020 finish lines with a Sufferfest Beer. Check out the goods at SufferfestBeer.comGo to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices