# 397 2026 新年快樂 Happy New Year 🎉

跨年晚會 kuànián wǎnhuì – New Year's Eve party / gala元旦 yuándàn – New Year's Day (January 1st)總統府 zǒngtǒng fǔ – Presidential Office舉辦 jǔbàn – to hold / organize (an event)升旗典禮 shēngqí diǎnlǐ – flag-raising ceremony開國紀念日 kāiguó jìniàn rì – National Founding Day 平安順遂 píng’ān shùnsuì – safe and smooth; peace and success放鬆身心 fàngsōng shēnxīn – relax body and mind紀錄下來 jìlù xiàlái – to record / document人工智慧 réngōng zhìhuì – artificial intelligence (AI)個人成長 gèrén chéngzhǎng – personal growth技能 jìnéng – skill證照 zhèngzhào – certificate / license具體化 jùtǐhuà – concretize; make specific行動 xíngdòng – action可能性 kěnéngxìng – possibility / likelihood規律運動 guīlǜ yùndòng – regular exercise改善飲食 gǎishàn yǐnshí – improve diet / eating habits早睡早起 zǎoshuì zǎoqǐ – go to bed early and get up early戒掉 jièdiào – quit / give up (a habit)水煮 shuǐzhǔ – boiled (food)身心靈 shēnxīnlíng – body, mind, and spirit冥想 míngxiǎng – meditation正念練習 zhèngniàn liànxí – mindfulness practice減輕壓力 jiǎnqīng yālì – reduce stress籠統 lǒngtǒng – vague / general / not specific語句開頭 yǔjù kāitóu – sentence beginning / sentence starter保持靈活 bǎochí línghuó – stay flexible / maintain flexibility過度執著 guòdù zhízhuó – excessive obsession / over-attachment灰心 huīxīn – discouraged / lose heart專注 zhuānzhù – focus / concentrate沉溺於 chénnì yú – indulge in / be addicted to負面的思維 fùmiàn de sīwéi – negative thinking / mindsetFollow me on Instagram: fangfang.chineselearning !😀I hope you like today's podcast! Got feedback? I'd love to hear it! Rate my podcast show or leave me a review!Learn Chinese Podcast | Chinese Listening Practice | Learn Taiwanese Mandarin | Chinese Learning Podcast