EPISODE · May 27, 2024 · 17 MIN
(#397) How to Move On After a Weekend of Overeating.
from The Queen of Pep Talks · host Jessica Battle
It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend. Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it. On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating. XOIf you're interested in the opportunity to participate in the next session of MBS, send Jessica a DM on Instagram.Links/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram
What this episode covers
It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend. Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it. On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating. XO If you're interested in the opportunity to participate in the next session of MBS, ...
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(#397) How to Move On After a Weekend of Overeating.
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