397. How to Stop Giving a F*ck What Other People Think (Greatest Hits) episode artwork

EPISODE · Jun 5, 2025 · 14 MIN

397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)

from UnF*ck Your Brain: Feminist Self-Help for Everyone

Are you exhausted from constantly worrying about what other people think of you? Whether it’s your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your authentic self. But here's the truth: the more you focus on their opinions, the less you connect with your own.In this episode, I’m diving into why “just letting it go” never works, and why your brain can’t simply switch off these thoughts. I’ll show you how to uncover the deeper beliefs fueling your worries, and teach you how to replace them with thoughts that actually support you.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/397Mentioned in this episode:How to Ask for What You WantOver five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ETSign up for the Ask For What You Want Challenge here

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397. How to Stop Giving a F*ck What Other People Think (Greatest Hits)

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This episode was published on June 5, 2025.

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