397. The Value of the SDLHP + MBC

Are you someone who questions the value of the sumo deadlift high pull and medicine ball clean as two of the 9 foundational movements? Do you think they should be removed from the Level 1? You are not alone...but you are also wrong. Just kidding...sort of.  In the 397th episode of the Best Hour of Their Day Podcast, Ackerman and Fern dive into a discussion around this hot topic and dissect the importance of each of these movements.  If you disagree with us, we'd love nothing more than to have a conversation. Visit our Instagram and leave us a comment on this episode post. Let's keep this conversation going. So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. If you want to learn more about our sponsors, Doc Spartan and Rx Smart Gear, check out docspartan.com & rxsmartgear.com. At checkout, use the code BESTHOUR to get 15% off all DocSpartan purchases, and 10% off all Rx Smart Gear purchases.