(#398) Handling Negative Emotions Without Turning to Food.

from The Queen of Pep Talks · host Jessica Battle

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings. Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope. The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them.Get access to the FULL Stop Feeding Your Feelings Program.Join the NEW Binge Eating Course.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

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This episode is 24 minutes long.

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This episode was published on June 3, 2024.

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