#398 – It’s A Lifestyle

Nicole Fellows, P.A., gives us a great look at Lifestyle Medicine and how it might differ from a traditional approach to health care. She talks about the key pillars to healthy living being nutrition, physical activity, sleep, social connectedness, mental health and stress management, substance abuse and sexual health. Its pretty basic stuff, and yet so important.In addition, Kyle and Lil talk about a study showing a link between physical activity and cognitive health. Send us Fan Mail