399: 15 Common Gym Mistakes to Avoid

➢ Get our free form guide! Form Cheat Sheet➢ Recommended formula for a perfect workout episode: https://open.spotify.com/episode/3W1P839iiTX4Dk1HQWQkne?si=6sVKGdblR_yKZFpDB-In today’s episode we cover 15 common gym mistakes that you’re definitely making. The good news? We cover how to avoid them so you can level up your results in life and in the gym.Listed points:Choice skipping “hard” exercises - EAT YOUR VEGETABLESNot knowing the right tempo for movementsLearn how to properly breatheLazy form and body positioningNot challenging yourself enough (Increase weights) Going too light for too longGet off your phoneNot following a routine or having a goalOvertraining / Under-trainingWorrying what other people think about youGoing to the gym when you feel motivated - go earlyYou’re capable of more than you think (Volume example/ soreness)Poor exercise selectionGoing hungry/ ThirstyDoing workouts in the wrong orderNot monitoring progressThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/