399: 5 Easy Snacks That Won’t Spike Your Blood Sugar

from Energized with Dr. Mariza · host Dr. Mariza Snyder

Some reports say we are eating over 150 pounds of sugar per year, per person! All of those high-carb and sugary breakfasts, drinks, and snacks are sneaking up on us–and now over 133 million people are struggling with insulin resistance. On today’s podcast, I’m going to help you conquer your cravings with FIVE of my favorite, most SATISFYING and DELICIOUS snacks that will NOT spike your blood sugar.

Episode metadata supplied by the publisher feed · Published Aug 17, 2022

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399: 5 Easy Snacks That Won’t Spike Your Blood Sugar

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