399 -Elistism of health & wellness with Shana Minei Spence

The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" ⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.   What you'll learn: • Why expensive superfoods aren't necessary for good nutrition • How to eat healthy on a budget • Free and low-cost exercise options • Practical stress management techniques that don't cost a dime   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/    Connect with our Guest: Website - Shana Minei Spence: https://www.thenutritiontea.com/  Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea