#399: How To Restart Your Fitness After Vacation

WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/Email: [email protected] this episode of the Fit40 Podcast, I break down exactly how to restart your fitness after vacation without falling into the destructive trap of extreme restrictions or crash diets. We discuss why you should avoid the scale for at least a week after you get back, how water weight and extra carbs mimic fat gain, and why simple anchor habits like a dedicated bounce back day, hitting your daily steps, and focusing on minimally processed foods will get you back on track effortlessly. Plus, we dive into a live community Q&A tackling the truth about the medical BMI chart and why popular workouts like Pilates and Zumba are great for movement but simply do not offer enough resistance to build true, long-term health. To dive deeper into these strategies, check out our full show notes and website for more resources.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com