399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom , doctors of physical therapy, chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing and a thoughtful, individualized nutrition and diet plan. Lauren offers practical nutrition advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Lauren's Resources and Links:Functional Fueling WebsiteLauren's IGLauren's YTFunctional Fueling FacebookThe Strength in Hormones PodcastInflammation Harmony ProgramCode OPTIMALBODY for$50 discount on Inflammation HarmonyFull show notes and resources at https://jen.health/podcast/399Also related to this episode: women's health, nutrition for women, hormone health, diet, balancing hormones Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.