39_Darmgesundheit in den Wechseljahren: Im Gespräch mit Eva Maria Hoffmann-Gombotz

from MENOMIO - Der Podcast für glückliche Wechseljahre · host Daniela Ullrich

In dieser Episode widmet sich Daniela gemeinsam mit Eva Maria Hoffmann-Gombotz, Mikrobiologin und Yoga-Lehrerin, dem spannenden Thema Darmgesundheit. Der Darm, häufig unterschätzt, hat immense Auswirkungen auf unsere Hormone, Stimmung und Gesundheit – gerade in den Wechseljahren. Eva teilt wertvolle Einblicke und praktische Tipps für den Alltag: Von einfachen Routinen wie Gähnen und Summen bis hin zu einer ballaststoffreichen Ernährung und bewusster Bewegung. Gemeinsam erkunden sie, wie man den Darm als Schlüssel zu Wohlbefinden und Balance pflegt.

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This episode is 35 minutes long.

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This episode was published on June 20, 2024.

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