3am Meditation

Send us Fan MailYou woke again. Mind already racing, heart already tight, the weight of everything pressing in before you've even opened your eyes.You are not alone. Millions of people are awake right now in the small hours, just like you, carrying tomorrow before it has even arrived.This meditation was made for exactly this moment. You don't need to get up. You don't need to do anything except stay where you are, close your eyes, and breathe with me.The night will pass. Sleep will come. But right now, just this breath.Stay with me. Come as you are. 🌿🎧 Best listened to lying down in the dark with headphones.