3b. Naming your thoughts meditation

from Meditation with Valerie · host meditationwithvalerie

This meditation offers a powerful circuit breaker for those counter-productive stories we keep telling ourselves. When we drop the story, we drop the judgements and the fixed ideas too. Therein lies the possibility for something new, to create a new pathway.

Episode metadata supplied by the publisher feed · Published Jan 4, 2022

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3b. Naming your thoughts meditation

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