3For31 Lessons Learned

Episode 31 of the The Mind Body Project podcast, hosted by Aaron Degler, titled "3For31 Lessons Learned" was published on August 9, 2022 and runs 28 minutes.

August 9, 2022 ·28m · The Mind Body Project

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Summary

Join Aaron in today's episode as he shares the lessons he learned in running 3 miles each day for 31 days. Some lessons he learned were expected and some were unexpected showing up in the dark and chasing him. Pull up a chair and share in the conversation as Aaron shares his 5 big lessons learned during his 31 days. www.aarondegler.com https://aarondegler.com/

Episode Description

Join Aaron in today's episode as he shares the lessons he learned in running 3 miles each day for 31 days.

Some lessons he learned were expected and some were unexpected showing up in the dark and chasing him.

Pull up a chair and share in the conversation as Aaron shares his 5 big lessons learned during his 31 days.

www.aarondegler.com

https://aarondegler.com/

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