The Mind Body Project
BookmarkAaron Degler
The Mind Body Project is a education podcast hosted by Aaron Degler. It has 232 episodes, with the latest published April 2026.
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
education ·en-us ·232 episodes
Sit & Talk: Your Fears Manifest the Weeds that Grow
Healthy Huddle: The Loss of a Craft
MM Ep 44: The 3rd Key to Happiness - Gratitude
SoulFit: Rahab: Your Past is Not Your Identity
Sit & Talk: Missing Person Alert
Healthy Huddle: Autonomy of Eating
MM Ep 43: Do It Ugly
SoulFit: Hagar: Seen in the Wilderness
Sit & Talk: Sit & Your Past Is Not Your Sentence
Healthy Huddle: The Emotional Echo
MM Ep 42: Saying No Can Be The Kindest Thing You Do
SoulFit: Purpose In The Ordinary
Sit & Talk: Dream Not For Sale
Healthy Huddle: Food FOMO
MM Ep: 41 Contentment the Second Key to Happiness
SoulFit: Integrity In The Middle
Sit & Talk: Reset Your Default Setting
Healthy Huddle: The Weekend Food Identity
MM Ep 40: First Key to Happiness
SoulFit: Move When God Says Now
Sit & Talk: ANT Attack
Healthy Huddle: Rebuilding Food Trust
MM Ep 39: Greener Grass
SoulFit: What God Does While We Wait
Sit & Talk: What We Tolerate We Accept
Healthy Huddle: When We Feel Great, We Eat More, So Let’s Build Balance
MM Ep 38: Be The Flame
SoulFit: Waiting On God Without Losing Heart
Sit & Talk: Teaching vs. Training
Healthy Huddle: Your Nutritional Playbook
MM Ep 37: Your Perspective: Power or Prison
SoulFit: When We Try to Help God
Sit & Talk: The Four Stages of Learning
Healthy Huddle: Why Food Feels Harder Than It Should
MM Ep 36: Star Power
SoulFit: Why Waiting is so Hard
Sit & Talk: Who Wants to Be Skinny, Rich, & Happy
Healthy Huddle: Eat For The Life You Want
MM Ep 35: Favorite vs. Best
SoulFit: Hope When Life Feels Heavy
Sit & Talk: From Problems To Possibilities: How Mindset Shapes Outcomes
Healthy Huddle: The Myth of Willpower
MM Ep 34: Pet The Dragon
SoulFit: Obedience Before Understanding: Turning Scripture Into Daily Action
Sit & Talk: Meet Me Where I Am
Healthy Huddle: How Social Media Broke Our Appetite
MM Ep 33: Highlight Reel
SoulFit: You Don’t Earn God’s Love; You Live From It
Sit & Talk: Stay In Your Lane
Healthy Huddle: January Craving Reset
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