EPISODE · Jul 12, 2022 · 2 MIN
3个强大的自我暗示，和焦虑、强迫说不见！
from 走出强迫症【自愈手册】
睡不好，学观息。观息5分钟=熟睡1小时
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3个强大的自我暗示，和焦虑、强迫说不见！
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This episode was published on July 12, 2022.
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